Creating Capital

[I won't lie-- I had to look up the difference between capital with an a or with an o. Oh grammar, I just can't quit you!]

Lately, I've been trying some alternatives to traditional career moves and I came across a website my friend Redd from college has been actually making a LIVING off of. I have been so proud of her because she's one of the most creative and industrious people I've ever met. A couple of highlights about her...she moved from the UK for college in the US (so brave!), has supported herself working in a career of her dreams (stage management) in Atlanta, then took a huge leap and moved to Las Vegas and worked for Cirque du Soleil! How cool is that? She has written an excellent, relatable food blog that she also published as an e-book cookbook. Now, she's been doing voice over work for a long time and has made her career off of this site called fiverr. Her voice is beautiful and she's technically minded, so she can edit and market herself quite brilliantly. She's my "living her dream" hero! 

A few months ago, I started my own fiverr. I'm sticking with stuff I know-- letter and card writing, water-color painting, and homemade natural living products. I'd like to add some editing and other digital services, but for now, that's what's on my plate.

So, if you're interested, please take a look! Feel free to share far and wide, because I'd sure appreciate it.
Remember my post about making natural deodorant? You can buy your very own container of it-- customized with essential oils of your choice. Click HERE for deodorant.

Want to relax and take a break? I've read recently about the effects of magnesium deficiency in our diets from the environment being stripped of certain minerals. Did you know a nightly (or weekly, comeon, ain't-nobody-got-time-for-that) bath in epsom salts can help restore your magnesium levels naturally and safely? Check out my customized bath satchets HERE.

My fiverr gigs also include hand painted water-color cards (or could be on a small, frame-able paper) HERE, post cards from Colorado HERE, and hand written, locally printed (Leanin' Tree Art in Boulder, Colorado) cards HERE. If you know me in real life, you know I send cards and postcards like nobody's business already. ;)

If you're interested in something along those lines from me...please send me a message! I am pretty shamelessly plugging myself here, but maybe you'd be interested in this cool world of five-bucks-a-pop.

Payment note: fiverr.com uses paypal. For some people, that's very easy. For others, it's a new financial system. Until recently (thanks, Trina!) I was not a paypal user. It's safe and easy...and I'm still scared of bitcoin.

Dirty Thirty...Adult Acne Time

I turned thirty in May. In all the irony the the U.S. healthcare system and insurance has to offer, my Retin-A was cancelled due to my age. Apparently I'm too old for acne (my insurance would allow it if I were in the teen to young twenties bracket) and too young for wrinkles (it acts as a collagen booster for older women). There's a window here, ladies! We're not supposed to have acne or wrinkles, according to my insurance tables.

I wish someone from United Healthcare would call my pores.

I have blackheads on my nose, I have cystic acne around my chin, I have discoloration/rosacea on my cheekbones, I have scars from teenaged acne, and I have whiteheads and zits on my cheeks from where my phone transfers bacteria to my pores. Heavens, I don't know how I leave the house without a bag over my head or shellacking myself with buckets of stage makeup! It's like I have the plague!

Just kidding. It's not that serious. This is a first world problem. One that could probably be solved by Pro-active, but I am adamantly against anything that Jessica Simpson endorses. I digress.

I attempted microdermabrasian, but the esthetician insisted that a fruit acid (PCA) chemical peel would do wonders for my skin and I'd see amazing results. I saw no change except for my credit card statement.

A dear friend I've known for years (love you Amber!) suggested via social media that I look into the "Oil Cleansing Method" and to give it a shot. I love DIY and I love natural remedies, so this seemed worth the look-see.

I could probably credit all the different sites I read, but I know the main one was from Wellness Mama.com and plenty of connected sites. In a nutshell, I decided to order a couple of oils (jojoba and evening primrose on amazon) and while I waited on those, I would try something that I had in my kitchen already. (I also decided to avoid Castor Oil for ethical and skin-sensitivity issues. It is toxic to the workers who process it, so that's a good reason for me to avoid it-- um, it's also the same plant that makes ricin.)

Immediately on hand?
Sunflower, olive, coconut, and flax seed oils. (I mean, I have canola oil, but that's from a plant called rapeseed, and seriously, my face is jacked up enough.) You can mix in different essential oils and vitamin E to help balance, so I decided to use common sense and give it a go. Every site I read said that give it time (approximately a week) for your skin to get used to this concept and see any results. I'm on day 3, and so far so good.

My execution?

1. At night, mix a handful of flaxseed oil (it also has some flaxseeds ground in it, so it works as a scrub) with a couple of drops of tea tree oil. Tea tree oil is anti-bacterial and is in many natural acne remedies. I personally think it stinks.
2. Rub this stuff into my skin and leave it on for a few minutes. It's brown and a little abrasive, but in a smoothing way, due to the flaxseed. The tea tree oil is more astringent than emollient, but dry skin isn't too much of a problem for me in the summer.
3. Wring out a very hot washcloth so it is damp and set it on my face, allowing it to cool and steam open my pores. Repeat...then wipe off anything left.

Immediate Results? My skin felt soft, and the acne didn't seem any worse. The next morning, I noticed my nose felt damp, so I looked in the mirror and I saw the oil oozing from my blackheads on my nose. Gross, right? I know! But it also meant that the oil was leaving my body and my pores were tinier and tighter. Cool!

In the morning, I tried a slightly gentler approach--
1. A handful of coconut oil (it was liquid because it's over 80 degrees upstairs in my bathroom) with a few drops of tangerine essential oil. Both are organic, for what it's worth.
2. I repeated the steps from night time-- I massaged the oil mix in (the tangerine smell was happy and uplifting!) and allowed it to penetrate my skin for a few minutes. I repeated the steam washcloth and went about my day. (Side note on the citrus acid oil-- it had a seriously nostalgic feeling because my Grandma Marilyn always had a natural citrus air freshener in her powder room. The smell was overwhelmingly lovely to me. It also smells like the award-winning Burt's Bees orange cleanser, but I never liked that much when I used it...and it's been deceptively changed and discontinued on its website, but is available from other retailers. The new kind has other ingredients in it.)

I think when I have less time on my hands, I'll probably skip the steam washcloth and apply the oil before I hop in the shower-- but for now, that part feels pretty therapeutic!

Here's a picture of my cute snuggly dog. You can see my ugly acne cheek here.

In actuality, while I was listing off the dermatological "problem areas" of my face...I thought about the fact that I also have smile lines (both by my eyes and lips) from 30 years of laughing and smiling about life. I also have acne-camouflaging freckles,  which my brother and I share, but my sister and I do not. It's kind of cool to think about the genetics of physical traits-- I have my grandmother's big brown eyes while my mom got her father's baby blues.  My skin is pretty fair, but with the olive complexion of some Mediterranean relatives, I don't get sun burns easily and I do enjoy sitting in the sun! Plus, I mean, look at that snuggle-pup. She don't care about no adult acne.

No B.O., No B.S. A fun experiment in DIY deodorant!

Homemade Deo Recipe! I'm calling it No B.O., No B.S. Deo. There's a product to make you less stinky called No BO DEO, but it seems weird. 

My inspiration for homemade deodorant came from a couple of sources—mainly common sense and cost.  I’ve read the conflicting reports that state how anti-perspirants have aluminum that is linked to Alzheimer’s disease and breast cancer. I have a common sense-approach to reading researched articles, but it stands to reason that putting a poison on the surface area where your sweat glands are—is not a good idea. Sweat glands are designed to release toxins in the form of sweat and odor from your body—so I’d like to let those things go.

Common sense part two—I still have my typical Lady Speed/Dove/Secret Anti-perspirant. (I have basically no brand loyalty already. I smell the kinds at the store that are on sale or I have a CVS coupon for and pick one; I guess it’s not hard for me to divorce myself from the idea of a certain scent to my pits!)  These little tubes are getting more and more expensive! It’s hard to find them under $4 without a coupon and it's nuts to me to waste that much cash. If I’m doing something particularly stressful (court date, first date, anything with the word date in it) or strenuous (10K—um, just signed up for that today, yikes!), I will probably go with the traditional anti-perspirant.

Here’s my other thoughts on non-anti-perspirant deodorants: I’ve tried Burt’s Bees, Tom’s of Maine, and a very natural approach (spraying alcohol and letting it dry) and I was disappointed in all. I felt moist, sticky, stinky, and like I just had a natural-scented (Earthy lavender, calendula, etc.) perfume on my sweaty pits.  I don’t want to stink. I’m the clean hippie, y’all! I don’t want to talk trash about the Burt’s Bees kind, or any brand for that matter. I understand that beauty is in the eye of the beholder—and on the same logic, stink is in the nose of the smeller. Being smelly after a long day of physical work, well, that doesn’t terrify me. It just makes me realize that I need to take a shower or apply more deo.

Here’s my recipe. 

It’s been working for about 3 weeks and I’ve had a couple of friends try it out too. I found it to be fairly inexpensive, because most of the things I already had. I could tell you exact measurements, but then I’d have to kill you.

1. Coconut oil (I go with organic from Trader Joe’s or Your Dekalb Farmer’s Market)

2. Non-Aluminum Baking Soda (This is key—the A&H kind may or may not have aluminum, which you’re trying to avoid. I go with Bob’s RedMill. They have it in the Natural Section at Kroger.)

Technically that’s all you need, but it’s kind of disgusting just like that.

3. Aloe (I go with the drinkable kind (George’s), but you could do the cosmetic/sunburn kind.)

4. Arrowroot Powder (Bob’s Red Mill again, or YDFM had it for considerably cheaper. Check bulk sections of natural stores, would be my recommendation.)

5. Essential oils (I got a local Lavender and Eucalyptus from the Grant Park Farmer’s Market, but I also like AuraCacia brand (at Vitamin Shoppe and some scents at Kroger) in Tangerine or Sandalwood.

What do I do?

Heat up whatever amount of coconut oil you think you want to try to use in the microwave. I would recommend starting with about half a cup. Start with 15 seconds and work up; you don’t need it to be hot, you just need it to be liquid. (It’s easier to measure when it’s liquid, too.) Use approximately the same amount of baking soda. Mix them together with a spoon (you could use a food processor or blender, but it doesn’t really need that.) In liquid form, it’s easy to go overboard with the baking soda (I did this with my first batch and it was like dried play-doh), so try to measure a little, and not just eye-ball them.

Add approximately an eighth to a fourth of your original amount of coconut oil of Arrowroot powder. Arrowroot powder is needed for thickening and smooth-ening.  It doesn’t like hot temperatures and will get very crumbly if you microwave your deo. I use about the same amount (8^th/4^th) of aloe so that the baking soda is less shocking to the skin.Continue mixing and add the essential oils, if you feel so inclined.

Measuring the essential oils, well that’s your preference. Start with maybe 5-10 drops and see how it smells to you.  If it’s not scented enough, you can always add more. I personally like one with about a half cup of each baking soda and coconut oil, plus the arrowroot and aloe and 10 drops lavender and 10 drops tangerine oil. I also like Eucalyptus oil—about 10-15 of those with a little lavender too. Place in a small jar (I like repurposed ones!) and keep in bathroom or bedroom. See the note below about temperature.

How do I use it? It doesn’t go in my deodorant container!

I know. You have to use your fingers and dip a small amount out and then rub it in your pits. I suppose you could put it on your feet and backs of legs—wherever you get stinky, there’s no reason you couldn’t. Be careful with tight clothing, specifically dark clothing, because the baking soda will show on the outside, but then again, it’s easily brushed off. I just wash my hands after I put it on, no big deal. It won't stain your clothes, either. Baking soda actually boosts/is an ingredient of detergent.

I put mine in different mini jars (old jelly jars or other cosmetic jars) and made different strengths of scents with the essential oils.  Who doesn’t love choices?

How long does it last?

Realistically, about 10-12 hours. If I go for a dog walk/run in this muggy Southern heat, it wears off a little sooner. I still sweat though. I want the toxins out, not in.

I can reapply if I am worried I’m going to stink. That’s not so hard!

What should it look like?

It should look like a paste or dough. Reminds me a little of cookie dough or margarine in a tub—but not quite that smooth and greasy. If your consistency is off, you can remix in more liquid (aloe or coconut oil), or if it’s too wet, add more baking soda or arrowroot powder. Hotter than 80 degrees will make it melty, just like other deodorant! If your bathroom gets hot and steamy, it will get more liquid in there.

Why use these items?

Coconut oil has antibacterial and moisturizing properties. Baking soda is an elemental compound that neutralizes odors, but is gritty, so not the most comfortable thing to rub on your body. Arrowroot powder is similar in property to cornstarch, but has some other minor positive aspects of absorption, etc. and since it’s not corn, it’s not genetically modified. I figure there’s enough corn in my life otherwise. Aloe is mentioned in the Bible, so it’s been tested on humans for a while—it’s cooling and moisturizing for skin. It also helps balance if you’ve got shaving irritation in your pits—the baking soda isn’t as rough. The essential oils are the smell-goods. Tea-tree oil is a smell I don’t care for, but it has natural anti-bacterial properties that fight odor. Lavender and Eucalyptus are also used in some cultures cosmetics for that purpose. Lavender has astringent properties, so that can’t hurt for deodorant purposes! I personally like the sandalwood and tangerine/Sweet orange smells because they aren’t the typical cosmetic scents; therefore they smell even cleaner to me.

Where did you get this crazy idea?

A site I really enjoy for whole-food choices and seemingly-honest authorship is 100 Days of Real Food and the author and her husband recently positively reviewed a deodorant called “Primal Pit Paste.” I’ve been attempting to watch every penny and I thought, hmm, I could make this too! If you read their (adorable) site, you’ll read a story about a parent who was worried about the lifetime of aluminum building up in their children’s bodies as the catalyst for non-anti-perspirant deodorant.

A side note here is that, due to many aspects of unhealthy living, our bodies have become allergic or sensitive to many ingredients that are regularly in our food and body products. I have a poultry allergy, and that has been a 15-year ongoing journey of discovering by mistake just how many chicken and turkey products are in things that don’t seem like it. If you try something like this and you have a reaction to the baking soda, it’s probably because of the other things in your diet and body-care regimen. There are plenty of sites for breaking down baking-soda (pH-basic) sensitivity.

Give it a shot! If you really are scared of making it yourself and want me to make you a sample so you can try it, shoot me a message, leave a  comment, or get your soon-to-be unstinky self over on Facebook.